Becoming a Resilient Person – The Science of Stress Management

About this course

Everyone experiences adversity and stress at some level, whether it’s the pressure to perform in school or work, relationship problems, financial difficulties, or simply the number of tasks to do in a short period of time. All stress isn’t bad, but chronic stress can take its toll on our minds, bodies, and behavior. Research has shown that people can learn and use specific resilience skills (such as optimistic thinking, relaxation strategies, choosing one’s attention) and positive routines (good sleep, scheduling in fun, and so on) in order to better manage stress, bounce back quicker after a setback, be more effective in their academic and vocational pursuits, develop stronger relationships with others, be physically and mentally healthy, and be satisfied with their lives overall. In short, resilience is ordinary magic and can be learned.

Course goal:

The goal for this course is to give you permission to take care of yourself and empower you to be a resilient person. A resilient person is someone who:

  • purposely strives to be as mentally and psychically healthy as possible,
  • possesses the confidence to effectively cope with and manage stressful situations,
  • is compassionate towards self and others,
  • demonstrates grit or perseverance even in the face of adversity, and
  • focuses on the positive and fulfilling aspects of life.