Practical mindfulness meditation course showing the method how to increase concentration and reduce stress

Learn to calm yourself in moments of anger, high stress and anxiety and deal calmly with stressful situations. 

With 10,000 students enrolled, this course is designed to allow individuals to experience and practice key mindful meditations.


This class offers 3 hours of video downloads, 7 hours of audio downloads, 9 articles, 16 supplemental resources, full lifetime access, access on mobile and TV, as well as a Certificate of Completion.