I found this article this morning – as I was sipping my coffee and wondering if that would be enough to get me through the day.

The 4 Things You Need At Breakfast to Stay Full All Day

In the article, Krista, the owner of cookiecuttervegan.com, shares why a healthy body needs to start the day with complex carbs, fat, protein, and fiber.

Turns out, breakfast is more important than I thought, and caffeine doesn’t count as a solid way to start the day.